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The mind creating a physical response to an unrecognised mental or emotional stress. If our mind refuses to pay attention to or is unaware of, underlying stress or anxiety then…

Emotional and mental abilities As we grow from children into adults we establish skills. It’s easy to understand how we build physical skills and a lot of attention is paid…

Depression is an overwhelming, persistent and debilitating state of mind.   Feeling that there is no point to anything, no enjoyment of life. Feeling empty and lost as if being unable…

Anxiety is about the fear of the unknown. Imagining the worst that can happen. Catastrophizing situations and events.

Anger is about feeling out of control and wanting to gain the control back.