The benefit of managing our expectations

Alexis Main

More helpful articles…

Benefit of managing our expectations

Too often we set our expectations either higher or lower than our reality and this causes us problems.

Life Boat: Part 1

A simple to understand analogy using lifeboats and the ocean to represent life situations. How we can think differently and more constructively. Useful for self development and life coping skills. Life isn’t personal (even when it feels that way). If you can relate to these metaphors and would like to explore them further, follow the link below for Lifeboats Part 2.

Life Boat: Part 2

Following on from Lifeboats part 1, this video focusses on relationships, children, personal beliefs and values and how we compare ourselves to others. Perhaps watch more than once so you can fully utilise these metaphors.

Overcoming the Worry Habit

Worrying is a stressful habit. Worry on its own never solves anything. If it is an actual concern then taking action will solve it.

How to Overcome Sleep Issues

Worrying is a stressful habit. Worry on its own never solves anything. If it is an actual concern then taking action will solve it.

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