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Next course:

Saturday 23rd March 2024. 

This is a one-day online course to help you understand anxiety and learn strategies and techniques on how to manage anxieties more effectively.

The course overview is as follows:

  • Introduction to anxiety
  • Where anxiety comes from
  • Techniques to manage anxiety
  • How to use the techniques

It will be delivered via Zoom in a lecture style. Microphones are muted but there will be discussion breaks between each section where mics can be unmuted, and questions can be asked. There is also a live chat feed throughout.

Starts at 10am and finishes at 4pm.

There will be 3 breaks during the day, midmorning, lunch, and mid-afternoon.

Cost £80 payable via BACS or Paypal.

For further information or to register please email:

Anxiety can manifest in many different ways. It can be present as a sense of general unease which seems to prevent the full enjoyment of life.

When working to alleviate feelings of anxiety, I explain ‘tools’ that can be used and practiced day to day to ease the overwhelming feelings.

Alexis Main

What did people think of the course?

I am so happy I joined you. I learnt so much from the day and spent quite some time reflecting on it afterwards. I am so happy I joined you. I learnt so much from the day and spent quite some time reflecting on it afterwards.

Katy

March 2023 UK

Already highly recommended to others, used some of the techniques and taught them to others.

I truly loved the course and I’m so glad I joined!

Anika

March 2022, Germany

I recommend this course highly for anyone suffering with anxiety of any kind also anyone who are suffering with stress. Alexis explains everything so clear, it was such really positive course and felt very uplifted the whole way through.

Kate

March 2022, UK

The course was really helpful and comforting.

Jodie

February 2021, Italy

Excellent. Truly, excellent. Alexis’ knowledge has changed how I look at anxiety. I have read many books and spoken to many therapists, but Alexis’ teachings are so spot-on, and so well-informed, it’s been invaluable.

Kerry

April 2021, London