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Me and my approach

I have a lifelong interest in working with people. I run my private practice from my office at home in Norwich, Norfolk. I have many years of experience covering a wide range of presenting problems. All sessions are conducted via screen using either Zoom or Facetime. 

Too often therapy identifies the problem yet does little in offering solutions. I utilise practical mind-based strategies that can offer short-term relief while I work with clients at a deeper level to change underlying beliefs and behaviours that are problematic.  

I consider my role is to help a client understand why they are feeling the way they do and then to build resources to overcome the aspects of themselves and/or their lives that they would like to be different. As well as knowing ‘Why’ it’s also important to learn ‘How’. My work is very client-focused and always with the objective that the client will reach a resolution.  

I am currently unable to accept any new clients as I am fully booked for the foreseeable future.

I am running online group anxiety courses details here

I am available for interviews and talks please contact me if you would like to discuss further. 


Helping people overcome life’s challenges.

We craft emotional photo projects


60 minute sessions £80

90 minute sessions £120

Payment by bank transfer, BACS or PayPal.

Cancellation Policy

Cancellation within 48 hours of the booked appointment will be charged at £30.

Cancellation within 24 hours of the booked appointment or missed appointments will be charged at the usual rate.

Therapy is much more straightforward than is generally imagined

Rather than being about unlocking unpleasant memories from the past it is more about discovering how to use the mind more effectively.

Alexis Main