by admin | Oct 28, 2018 | Uncategorized
Life Boat: Part 1 Alexis Main More helpful articles… Benefit of managing our expectations Too often we set our expectations either higher or lower than our reality and this causes us problems. Life Boat: Part 1 A simple to understand analogy using lifeboats and...
by admin | Oct 15, 2018 | Uncategorized
Life Boat: Part 2 Alexis Main More helpful articles… Benefit of managing our expectations Too often we set our expectations either higher or lower than our reality and this causes us problems. Life Boat: Part 1 A simple to understand analogy using lifeboats and...
by admin | Oct 1, 2018 | Uncategorized
Overcoming the Worry Habit The Worry Circle Alexis Main Worrying is a stressful habit. Worry on its own never solves anything. If it is an actual concern then taking action will solve it. Unless action can be taken the worry needs to be dropped. There is a tendency to...
by admin | Oct 1, 2018 | Uncategorized
How to overcome sleep issues Alexis Main Have you ever lain awake, either before sleep or when you wake during the night, counting how few hours sleep you’ll have unless you get to sleep? This is an extremely common problem and what you are actually doing is keeping...
by admin | Sep 27, 2018 | Uncategorized
How to choose a Therapist. Alexis Main Taking the first steps into therapy can be daunting. It can seem overwhelming to know where to start. Though seemingly expensive it is one of the best investments you can make, yet because it is costly and because you are opening...
