Benefit of managing our expectations

Benefit of managing our expectations

The benefit of managing our expectations Alexis Main More helpful articles… Benefit of managing our expectations Too often we set our expectations either higher or lower than our reality and this causes us problems. Life Boat: Part 1 A simple to understand...
Life Boat: Part 1

Life Boat: Part 1

Life Boat: Part 1 Alexis Main More helpful articles… Benefit of managing our expectations Too often we set our expectations either higher or lower than our reality and this causes us problems. Life Boat: Part 1 A simple to understand analogy using lifeboats and...
Life Boat: Part 2

Life Boat: Part 2

Life Boat: Part 2 Alexis Main More helpful articles… Benefit of managing our expectations Too often we set our expectations either higher or lower than our reality and this causes us problems. Life Boat: Part 1 A simple to understand analogy using lifeboats and...
Overcoming the Worry Habit

Overcoming the Worry Habit

Overcoming the Worry Habit The Worry Circle Alexis Main Worrying is a stressful habit. Worry on its own never solves anything. If it is an actual concern then taking action will solve it. Unless action can be taken the worry needs to be dropped. There is a tendency to...
How to Overcome Sleep Issues

How to Overcome Sleep Issues

How to overcome sleep issues Alexis Main Have you ever lain awake, either before sleep or when you wake during the night, counting how few hours sleep you’ll have unless you get to sleep? This is an extremely common problem and what you are actually doing is keeping...