Private Therapy and
Personal Coaching
ALEXIS MAIN
It can be daunting to take the first steps towards therapy, yet actually experiencing therapy is much more straightforward than is generally imagined. Rather than being about unlocking unpleasant memories from the past it is more about discovering how to use the mind more effectively. Learning how to let go of unwanted behaviours, thoughts and habits and instead have more effective ways of managing Life.
How Can I Help?
I am a mutli skilled therapist with many years experience of helping people to help themselves. I work both nationally and internationally. Offering one to one sessions and group workshops.
Too often therapy identifies the problem yet does little in offering solutions. I utilise practical mind based strategies that can offer short term relief while I work with clients at a deeper level to change underlying beliefs and behaviours that are problematic. My areas of specialisation include anxiety and depression, challenging life circumstances such as bereavement, divorce and retirement, performance enhancement and lifestyle management. I also work with psychosomatic illnesses.
My areas of specialism
Anger – Anger is about feeling out of control and wanting to gain the control back.
Anxiety – Anxiety is about the fear of the unknown. Imagining the worst that can happen. Catastrophizing situations and events.
Depression – Depression is an overwhelming, persistent and debilitating state of mind.
Life Skills – Emotional and mental abilities.
Psychosomatic Illness – The mind creating a physical response to an unrecognised mental or emotional stress.
If you would like to be in touch with me please email, call or text. Or send me a message via my contact page.